All Posts

Watching someone you care about struggle with anxiety can be really tough. You want to help, to say the right things, to ease their...

If social situations leave you feeling anxious, nervous, or even overwhelmed, I want you to know that you’re not alone. Social anxiety is...

In my last blog, I touched on the importance of boundaries and why they’re essential for maintaining a healthy, balanced life. This week,...

With Valentine’s Day just around the corner, love is everywhere—chocolates, flowers, and endless social media posts about grand romantic...

If you’re thinking about starting therapy, chances are you’ve heard a few myths about it. There’s a lot of misinformation out there that...

If you’re reading this, chances are you’ve experienced anxiety at some point. You’re not alone – anxiety is one of the most common...

Today is #TimeToTalk Day —a day dedicated to breaking the silence around mental health. If you’ve ever thought about trying counselling...

So, you’ve decided to give counselling a go—first of all, well done! Taking that first step is a big deal, and I know it can feel a bit...

Hi, I’m Annie Best , and I’m truly passionate about creating a safe, supportive space for anyone who might be struggling. I know that...