Stress vs. Anxiety: Let’s Talk About It

What is Stress?

Stress is our body's natural reaction to life's challenges. Whether it’s deadlines at work, a busy schedule, or an argument with a loved one, stress happens when we face things that make us feel pressured or uncomfortable.

Think of it like this: it’s your brain saying, “Hey, there’s a lot going on right now!”

💼 Example: You’ve got a big project due at work, and the pressure’s on.

🗣 Example: You’re in an argument with a friend, and it’s weighing on you.

Stress is normal! But if it’s constant, it can wear you down.

What is Anxiety?

Anxiety is a little different. It’s that nervous, uneasy feeling that comes up when we think something bad might happen – even if there’s no actual reason for us to be worried.It’s like your brain is imagining a threat, even if one isn’t there.

🧐 Example: Worrying about what might happen in the future.

😰 Example: Feeling anxious about going to a party, even when you’ve been there a million times before.

Anxiety can hang around longer than stress, and sometimes it feels like it’s taking over.

So, What’s the Difference?

• Stress usually has an obvious cause, like a big presentation or a difficult situation.

• Anxiety can show up without any clear reason and often feels like a heavy weight on your mind.

• Stress is external – it’s triggered by something outside of you. Anxiety is internal – it comes from your mind and can be triggered by thoughts or worries.

Mixed-Up Symptoms: Stress vs. Anxiety

Here’s where it gets tricky: Stress and anxiety can have very similar physical symptoms, like a racing heart, sweating, and tension. This is why many people get them confused!

But while the symptoms may overlap, the root causes are different – and so are the ways to cope. The key is understanding the difference so you can address what’s really going on.

The biggest difference?✨ Stress is temporary, while anxiety can stick around longer if not addressed.

How Can Counselling Help?

Feeling overwhelmed by stress or anxious thoughts? It’s okay to ask for help – you don’t have to go through it alone! 🙌

At Annie Best Counselling in Basingstoke, I offer a safe, friendly space to talk through what’s on your mind. Together, we can tackle the stressors in your life and work through those anxious feelings so you can feel more at ease.

💬 Ready to chat? Send me a message today and let’s start working on bringing some peace back into your life.