What I Help With

Whatever you’re facing, you don’t have to go through it alone.

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Life can feel heavy sometimes — whether it’s a constant undercurrent of anxiety, a struggle with self-esteem, or challenges in relationships. You might not always have the words for it, and that’s okay. Counselling offers a gentle, supportive space to explore what’s going on and find a way forward, together.

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Below are just some of the areas I offer support with — but every person is different, and you don’t need to fit into a box to reach out. If something’s on your mind and you’re not sure where it fits, I’m always happy to talk it through.