What to Expect in Your First Counselling Session

So, you’ve decided to give counselling a go—first of all, well done! Taking that first step is a big deal, and I know it can feel a bit nerve-wracking. If you're wondering what to expect in your first session, let me walk you through it. Annie Best Counselling is here to support you every step of the way.

Before We Meet: A Quick Chat

Before our first session, we’ll always have a 15-minute phone conversation (if we haven’t already). This is just a quick, informal chat where we can talk about what’s bringing you to therapy, what you’d like to work on, and how I might be able to help. It also gives us a chance to figure out practical things like session timings and fees. Plus, it gives you an opportunity to get a feel for me and decide if I’m the right counsellor for you—because that’s really important!

A Bit About Me & My Approach

Every counsellor has their own way of working, so I think it helps to know what to expect from me. I take a warm, person-centred approach, which means you’re in the driving seat. My role is to provide a safe, non-judgemental space where you can explore your thoughts and feelings at your own pace. Whether you're looking for support with anxiety, relationships, self-esteem, or something else entirely, we’ll work together to find the best way forward for you. If you’re searching for counselling in Basingstoke or online, I offer a tailored approach to help you feel more in control.

The First Session: Getting Started

When we have our first full session at a time and date that works for us both, we’ll start by going through the counselling contract. Now, I know that might sound a bit formal, but it’s really just a way of setting out how we’ll work together. We’ll talk about what you can expect from therapy, what I can offer, and how we can make sure our sessions feel like a safe and supportive space for you. It’s also a good time to discuss practical things like confidentiality and boundaries—so that everything feels clear from the get-go. If you're looking for Basingstoke counselling, I provide both in-person and online options to suit your needs.

Feeling Nervous? That’s Okay.

Many people feel anxious before their first session, and that’s completely normal. You might be unsure about what to say, worried about getting emotional, or even wondering if therapy is right for you. Just know that there’s no pressure to dive straight into deep topics if you’re not ready—we’ll go at your pace. Your session is your space, and however you’re feeling, it’s okay. If you’re looking for counselling in Basingstoke, I’ll do my best to make you feel comfortable and supported.

Practical Bits to Know

A few things to help you feel prepared:

• You don’t need to bring anything—just yourself!

• If we’re meeting in person, arriving a few minutes early can help you settle in.

• If it’s an online session, testing your connection beforehand can make things smoother. Online counselling is a great option if you prefer the comfort of your own space.

• If you’re not sure what to say, don’t worry—I’ll guide the conversation.

  
  

What Happens Next?

After your first session, you might feel relieved, emotional, reflective—or a mix of all three! Therapy is a process, and each session will help us build a better understanding of what you need. We can talk about how often you’d like to meet, and you’ll always have the freedom to decide what feels right for you.

Final Thoughts

Starting therapy can feel like a big step, but it’s one that can bring real positive change. Remember, this is your space, and there’s no right or wrong way to do it. If you’re thinking about starting therapy but have any questions or worries, feel free to reach out—I’d love to chat and see how I can help. Whether you’re looking for Basingstoke counselling or online counselling, I’m here to support you.

Looking forward to meeting you!